Hands up - who thinks they get out of bed in the morning intent on self-sabotage? Didn’t think so. Yet how many of us start the day on autopilot - open eyes, fumble for alarm, check phone, read news, check emails?

Before we know it, we’re reacting to the external world - uplifted by good news or else hostage to whatever rubbish happens to be in our inbox - before we’ve even put the kettle on.